Sylvia White, MS, RD, LDN, LPC

Online Weight Loss Program
Real Living Nutrition

Feel like a failure at dieting? 95% of diets fail within 5 years. Yet we blame the dieter, not the diet! Try something different!
Achieve your weight loss goals with help from Sylvia White, RD. Learn how to make small changes so you can keep your weight off for a lifetime! This program helps you learn to create more balance into your food choices and lifestyle so you can lose weight the right way. Click here for more information.

Online Chat Counseling

Overwhelmed with problems in your life, or want to improve where you are in your life now? Sylvia is a Licensed Professional Counselor in the state of TN and provides counseling and coaching through an online therapy site. Sessions are booked in 15, 30, or 50 minute increments, one session at a time. She works with weight loss, depression, anxiety, self-esteem, stress reduction, and other mental health issues. Click here for more information.

Individual Psychotherapy/Counseling

Sylvia has a private practice in Cordova, TN (within Memphis, TN area) where she sees individuals for nutrition and mental health counseling. To schedule an appointment, you may call the office at 901-756-8398, or email me for any questions.
Cordova Psychological Associates
8134 Country Village Dr. Suite #102
Cordova, TN 38016

Mini Diet Makeover

Not quite ready to take the plunge into a full program? Try it out with a mini diet makeover from Real Living Nutrition to get some great ideas from Sylvia about how you can make some changes to your eating and health habits. Click here for more information.
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Email Coaching Sessions
Get one on one coaching using email. Client completes questionaire about goals, wins, challenges, and questions and submits to Sylvia. A detailed response is emailed back within 48 hours. A clarification email, if needed, is included at no extra charge. Sign up today and begin working on your goals! After you pay, within 24 hours, you will receive an email from Sylvia with a form to complete to email back, along with any extra details, questions, etc. you want help with.
Five Sessions: $87.00