About Us
Sylvia White, MS, RD
About Us
Hi! Glad you are visiting my website! I have been a Licensed/Registered Dietitian for almost 20 years, and in 2000, went back to school and received a Masters in Counseling. I am a Licensed Professional Counselor, Mental Health Service Provider in the state of TN. I live in the Memphis, TN area and have a private practice specializing in weight management, emotional/stress eating, diabetes, and other general nutrition and counseling issues. I don't believe in diets, as they usually backfire and increase your food cravings. I promote all foods in a healthy balance to achieve your goals!
Fun Facts about Me:
I have been married for sixteen years and have three children, ages 13, 11, and 6.
I have two children with type I diabetes who are on insulin pumps. I understand the challenges of living with chronic diseases, as well as having to monitor every bite that goes into your children’s mouth!
I enjoy gardening, especially growing a small 4ft x 4 ft plot of veggies. (I use the Square Foot Garden approach that feeds a family of four on that small space!) I also enjoy doing crafts and crocheting. Plus, I’m a soccer, baseball, and gymnastics mom and go to lots of games!
I also enjoy cooking and baking, though lately the recipes have to be very quick and kid friendly!